My V02 test results

I had my V02 test done today with Sports Physiologist Melissa Dalio at Sports and Spine in Fairfax VA. The last time I did this test was in the fall of 2006. The results are different this time around. The results showed my power output to be 170watts at my aerobic threshold (143bpm)and 250 watts at my lactate threshold (169bmp). My heart zones also changed much due to the fact that I am 10 pounds lighter now than I was in 2006! I intend to get these numbers improved by the end of summer.